Everything has changed; our priorities, our daily routines, and our ability to connect. Many of us are working from home but as sweet as that sounds, this too adds a level of stress and expectation that has great potential to impact our mental health. Naturally, we are experiencing heightened anxiety as we practice distancing and cope with the ever-present threat of the unknown. This webinar will explore key areas for building resilience and staying emotionally and mentally healthy with a practical approach to adapting as workers and caregivers. In these turbulent times, it is important to be aware of our stressors, accept an ever-changing reality and be compassionate towards ourselves and others. 

Your Presenter: Dana Warren, MSW, RSW

Based in St. John’s, NL, Dana Warren, MSW, RSW is a certified life coach and counsellor specializing in professional development and mental health. While her main focus is person-centered therapeutic practice with individuals, she also tailors customized seminars and workshops that address issues like communication, productivity, mental health and wellness. Her empowering style stirs people and supports her reputation as a motivating force with a passion for being useful. As a therapist with University of Waterloo, she delivered front line clinical mental health programs and intervention services to a diverse international student body. Dana is an avid hiker, yogi, and dog owner who frequents the trails of the Avalon. Her practice, DMW Coaching and Counselling, was founded in 2011.